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September 2019 

 

https://getactiveabc.com/events/mindfulness-walk-portadown-peoples-park/

https://getactiveabc.com/hw_programs/couch-to-5k/

 

COUCH TO 5K IS BACK!!

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.

But did you know that regular running can help;

  • Reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and having a stroke
  • Boost your mood
  • keep your weight under control
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